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Antioxidant Acne Drink – 5 Drinks That Will Clear Your Acne, According to Dermatologist

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Acne is an inflammatory skin issue. There are many products to treat acne like cleanser, moisturizer, and toner. But mostly, the acne problem that comes up on our skin is primarily internal. So we are going to see the antioxidant acne drink. These below drinks will take care of acne-prone skin from the inside out where it counts. These drinks will also help with problems that we might all have faced from time to time.

 I am talking about bloating. So before we get into our favorite anti-blemish beverages, let’s make sure we know how drinking linked to clearer skin as a whole. So going straight to the secret of clear skin and that are antioxidant acne drink, you might not know this, but a lot of it is all about what’s going on in your liver. And as we mentioned earlier, an imbalanced gut could lead to breakouts, but the buildup of toxin in the liver can manifest many skin problems.

You can think of the liver as kind of like a border patrol or a line of defense. And anytime you eat or drink anything, it has to go through and get approved by the liver before it enters our bloodstream. Or it travels through other areas of the body and other organs. So the good stuff remains inside and gets redirected to parts of the body that need it. The lousy stuff like a toxin or heavy metals and things like those shipped through the fast lane for excretion.

Daily, the liver performs around 500 different tasks like producing bile to break down the fats in the foods we eat and creating certain types of proteins for our bold plasma? One of the essential functions is it helps to detoxify our bodies naturally.

So with all that being said, if your diet isn’t the best, for example, if we are eating a lot of processed sugars. Or if we are eating a lot of deep-fried foods that are inflaming our bodies and anything in the realm of being prepared. What’s happening is that we are filling and clogging up our poor livers with a lot of sketchy junk that’s very low. Or almost nonexistent in nutrients that our skin and body need.

So that’s what happens. Because there’s this excess buildup of bad stuff going on in the liver, it will go into panic mode, as well all would and make an effort to purge the lousy thing elsewhere. And where might that be? Yep, it’s our skin!

Antioxidant Acne Drink – 5 Drinks That Will Clear Your Acne, According to Dermatologist

Our skin suffers from all the wrong decisions that we choose to make in life. You can imagine it like, you know, like an air filter that’s just being filled with dust and it’s never clean.  So over time, this air filter that’s supposed to be cleaning out the air for you is spitting out air that’s worse for you and creating even more problems. It will show up potentially as the dried rough patches, itchy, or redness. And then in some areas acne and cystic acne.

Overall it’s very dull, saggy, and just not vibrant and youthful. It can also very easily lead to other problems like hormonal imbalances, which severely impact the skin again. Now let’s see the most effective antioxidant acne drink.

Apple Cider And Lemon Drink

The first drink is to take one glass of water and adds a fresh squeeze of lemon and then one spoon of apple cider vinegar. You might be thinking what this sour water is going to be doing for me?  vitamin C is very beneficial for our skincare. But when you ingest vitamin C, it helps with boosting your immune system. So that it can defend itself against the harmful bacteria, viruses, and free radicals, that is inside us and potentially in our gut.

Vitamin C also plays a role in the production of collagen, which is the protein that gives us that bouncy, youthful glow to the skin. As we ages, we will begin to lose these collagen and elastin levels. So by drinking some lemon with your water, it’s perfect to dose up on all this goodness.

So the same as lemon apple cider vinegar also has enormous benefits. It’s long been known for health benefits. But I don’t even think you know how beneficial it can be. So the magic in apple cider vinegar all lies in something called acetic acid. Acetic acid helps our bodies absorb and also transport the minerals that we get from foods and drinks. Because sometimes, we eat foods that might be high in minerals and nutrients, but the body can absorb not all of those nutrients. So it all has to do with nutrient absorption. Apple cider also helps to re-balance the PH level of our stomach.

So for the mornings, even though it might taste kind of funky and smell kind of funky. I highly recommend this drink in the morning. One of the magical antioxidant acne drink is apple cider with lemon. you should try it.

antioxidant acne drink

Turmeric Golden Latte

I call this drink my liquid sunshine. There are thousands of reasons, thousands of studies, and thousands of years to back up the reason why turmeric is so beneficial for skin and body. The main reasons that the turmeric is highly potent in a compound called curcumin or curcuminoid. Turmeric is a powerful anti-inflammatory compound. It helps to protect our cells from oxidative damage. A study showed that in 12 weeks after consuming about 4.5 grams of turmeric, the participants experienced around 88%  decreased symptoms in psoriasis.

So you can imagine the effect it has on acne. You can take turmeric with paper or things like cayenne pepper because piperine in the pepper helps to enhance the way our bodies and absorb all the benefits of the turmeric.

For making the turmeric latte take one cup of oat milk, add a little bit of cinnamon powder and turmeric powder. And you can even cut up little pieces of ginger and then mix that in a saucepan. And stay away from cow milk and use nut milk like oat. Now heat it up in the saucepan. You can even add honey or maple syrup in it. Make it all nice and hot, and then pour it into the cup. The cool thing is that you can actually make a big batch of this. Mix all the flavors together really well, and then pour it into some container. You can store this in a fridge for about five days. You can go in there, refill and have it hot or cold.  Turmeric latte is one of the best antioxidant acne drink.

antioxidant acne drink

Dandelion Root

It is generally helpful with the liver’s detoxification process. As you already know, a lot of acne cases stem from internal imbalances. Dandelion root helps to detoxify the blood, which therefore helps with the liver. Another great benefit of dandelion root is that it increases glutathione levels in your body, which is an antioxidant. And it works again to detoxify the blood. 

You might have heard of glutathione before. And that because its also incorporated in a lot of skincare products. The exciting part is that in a study that was conducted in 2013, it was found that people that experienced acne had around 20% fewer glutathione levels in their skin. It also helps with the adrenal glands. If your adrenals are overworked, that will leads to quite harmful imbalances in your body. Like when you are fatigued and sluggish. If you are depressed and not in a good mental mood or a good physical state, all of these subjects have to do with your adrenals.

Your adrenals release the stress hormone known as cortisol that leads to the fight or flight responses. And that, in turn, creates inflammation in the body, which create acne.

 There are three different kinds of Dandelion roots available in the market. The first is in a chai format. So the dandy chai blend. Its caffeine-free, lactose-free, gluten-free, and preservative-free. You can have it with a bit of oat milk. Dandy has a particular taste; it takes time to get used to its taste. The second one is the organic dandelion chai probiotic. It’s a tea version, and we all know how to make tea. Just brew it in a pot of water. The third one is the organic dandy blend. Without any caffeine, it mostly tastes very similar to coffee. So its like full-bodied, smooth coffee flavor.

antioxidant acne drink

Matcha

It is one of those like heavenly ingredients that are so potent and so powerful in antioxidants. Matcha is different from green tea because green tea is kind of the dried out leaf. And you brew the leaf in the water and drink the tea.

But matcha is grinded up, usually very high-quality green tea leaves. So you are ingesting the entire thing. So because of that, it has almost 137 times more anti-oxidants compared to just green tea. The best way to have a matcha is that adds it in water and drinks it. You can also have this as a latte form with maple. For milk, choice oat is the best or even soy.  And maple is leaps and bounds way better than any processed sugar.

antioxidant acne drink

Spearmint Tea

This tea is not as effective as apple cider vinegar or even turmeric. But this spearmint tea helped to calm down the redness that associated with acne or acne lesions. So the benefits of spearmint are that it is an anti-androgenic and full of antioxidant properties. It is also helpful for hormonal acne. If you want to try this one, you have to boil a cup of water. I recommend using it in the phase leading up to your menstrual cycle because the study shows that it can alleviate the build-up of hormonal acne during these times. Spearmint tea is a best antioxidant acne drink.

antioxidant acne drink

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