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Best Anti-Inflammatory Foods – Anti-Inflammatory Diet Along With Exercise and Good Sleep, May Provide Many Benefits

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In the mid of 20th century, the standard of diet changes and American introduce a diet which includes so much sugary hyper processes food, frozen dinners, granola bars, etc. after that most of people suffer from excessive gut inflammation than ever before. No dought a little bit of inflammation is right, it’s how our body responds to injury or invasion. The actual problem start when poor diets cause so much internal inflammation that we put at risk for a slew health problem. These health problems included weight gain, sleep issues, headache, joint pain, heart disease, some cancer, and bloating. But thankfully, we can get over these problems. Some best anti-inflammatory foods help to combat this inflammation. Using food rich in omega-3 fatty acid and high in antioxidants is the powerhouse for warding off damaging inflammation.

Best Anti-Inflammatory Foods – Anti-Inflammatory Diet Along With Exercise and Good Sleep, May Provide Many Benefits

Below are foods that Nutritionist who recommended the best anti-inflammatory foods. Scroll below and learn about anti-inflammatory foods and how we can incorporate these foods into our daily diet.

Cucumbers

Readily available cheap staple veggies never get any glory. But because cucumber is rich in potassium and magnesium, it is an essential vegetable for our body. It helps to flush toxin and inflammatory water from the body.

Not just potassium and magnesium cucumber also contain phytonutrients that magically work to inhibit pro-inflammatory enzymes. The benefits of cucumber don’t stop here; it’s a great source of vitamin C, beta carotene, and manganese, which help in curb inflammation.

This one is a very easy food to consume daily bases, and it can quickly work into your diet. You can make a very healthy smoothie by using cucumber. Take an apple, cucumber, spinach, and coconut water and blend. It’s a perfect healthy smoothie for your diet. Or you can toss cucumber onto your salad, and you can also add avocado for a nice inflammation-fighting crunch.

Best Anti-Inflammatory Foods

Turmeric

All the nutritionists are obsessed with bright orange miracle spiced called turmeric. Turmeric is the most common spice and one of the most well-known anti-inflammatory herbs and with good reason. The ingredients like curcumin, a polyphenol in turmeric, help reduce blood sugar levels, oxidation, and pathways that trigger excess cellular inflammation. Curcumin also helps to boost the liver’s natural detox process.

Add turmeric in your diet by spicing up your soup, stir-fries, and curries with it. You can also combine turmeric and cinnamon to your milk latte for a sweet flavor and beautiful color.

Best Anti-Inflammatory Foods

Arctic Char

Well, honestly speaking, most of us are sick of wild salmon because every nutritionist recommends it. If we share mutual feeling, then you can try arctic char, now try grilling up the lesser-known arctic char instead. Like wild salmon, arctic char is rich in omega 3s, which has a potent anti-inflammatory effect on the body. Not just omega-3 arctic char also contain protein molecules which used to create collagen and joint tissue. Both omega three and protein molecules give an anti-inflammatory benefit for joints and arthritic pain.

You can sprinkle turmeric on arctic char and can serve with Swiss chard for maximum anti-inflammatory benefits.

Best Anti-Inflammatory Foods

Swiss Chard

The dark leafy green are the Best Anti-Inflammatory Foods. Same goes with Swiss chard, its actually another version of spinach. Consumption of Swiss chard helps you decrease inflammation and gives you healthy and youthful skin. Swiss chard is rich in polyphenols, which help to decrease inflammation and free radical damage. Flavonoids like quercetin and kaempferol in Swiss chard help to reduce the allergic reaction.

Swiss chard is a perfect side to your salmon. Sauté your Swiss chard with olive oil, sun-dried tomatoes, broccoli, and garlic.

Best Anti-Inflammatory Foods

Matcha Green Tea

Like we discussed before, the antioxidant acne drink matcha tea is one of the best anti-inflammatory drink. Matcha tea has 137 times more anti-oxidants compared to just pure green tea. It’s one of the light and easy ways to make your diet more anti-inflammatory. Start drinking matcha green tea every single morning. It’s an antioxidant super drink that helps to fight gut inflammation as well as cancer.

Just boil water and add one tablespoon of matcha green tea, and you are ready to have it.

Best Anti-Inflammatory Foods

Beets

It is worthy of adding antioxidant-rich roots in your salad for your gut. Beet is rich in antioxidants betanin and vulgaxanthin, which provide anti-inflammatory and detoxification support to our body. More importantly, beat roots contain nitrates and polyphenols, which have been shown to reduce exercise-induced inflammation and muscle pain. It also helps you to improve faster from an intense workout.

You can have beat root in your post work out salad. And if you are looking for a creative way to use the beat, then reduce guilt chocolate cake made with steamed beets is the best option.

Best Anti-Inflammatory Foods

Blueberries

ou must be wondering that I always mentioned blueberries even in the “list of nutritious foods to eat every day” article and the “best food for skin glow” I mentioned blue barriers. Well, barriers are every favorite nutritionist food for their extraordinarily high levels of antioxidants and fiber. And blueberries are best in reducing inflammation. You can easily add blueberries to your daily diet. Like you can add them in smoothies, salads, or just have blueberries as a snack. 

Best Anti-Inflammatory Foods

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