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Eating Before Bed Research – How Eating Before Bed Impacts Weight and Overall Health

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Most of us feel happy about taking a bedtime snack. For some of us, it’s like an essential part of some evening rituals. With rumbling belly beat trying to sleep, having a bowl of cereal, cheese and crackers are our hobbies. At the same time, you must have heard about eating at night is bad for digestion, sleep, and weight. You may have heard the myth the eating before bad is bad for health. Certain foods are better before going to bed than others. If you are feeling hungry, you should eat something without feeling bad. Today we will talk about eating before bed. Eating before bad has received considerable attention bedtime supply of nutrients can give a positive physiological change in a healthy population.  

If you desperately want to eat before going to bed then add this combine nighttime feeding with exercise training, any adverse effect will automatically disappear. The one who has glycogen storage disease, eating before bedtime, is necessary for that patient. And For diabetics patients eating before bedtime is important to survive. Anyhow if you are taking 150 kcals from single nutrients or mixed meals, it is not harmful. But actually beneficial for cardiometabolic health and for muscle protein synthesis.

eating before bed research

In the past few years, people consider that the individual who wants to lose weight should avoid food in the hour close to nighttime sleep. Because of its effect on body composition and harm health, some also believe that eating before bedtime can cause diseases like diabetes and cardiometabolic. But that all myth that people believe in. They were eating before bed research shows that pre-sleep nutrients intake has positive physiological outcomes. You can make your night time healthily eating routine by adding quality food.

 Is Eating Before Bed Bad For Yours?

In can be or cannot be bad. It depends on what you are eating before bed. There are no hard and fast rules about restricting snacks before bedtime. But research proof that eating before bed regularly unhealthy snacks can be harmful to your health.  In 2018 a BMC public health researchers found that eating before bedtime has a risk factor for metabolic syndrome and obesity. Three scenarios, like eating dinner before going to bed, snacks after dinner, or the combination of both, can lead to bad health issues. It can cause severe weight gain, increase cholesterol, large waist circumference, impaired blood glucose, and blood pressure.

This problem is mostly seen in women. Study shows that there are associations among eating habit at bedtime and metabolic syndrome, but in men, it was unrelated. According to an expert, calorie will remain calories whether you are taking than at day time or night time. Weight gain problem is also because when your intake outweighs what you burn off. But to avoid the discomfort of fatigue, eating right is necessary.

eating before bed research

Fasting and Eating Before Bed

 If you are fasting, you might think that you’re exempt from the rules of not eating before bed. Most of us do intermittent fasting to control the weight and improve the metabolism and regular insulin level. Fasting also helps to decrease the toxin within the body. But if you think fasting means in the morning eating a large meal and at night also take a large number of calories can make you weight loss, well then forget about this. It’s not like you fast for 16 hours and then take 5000 calories and still expect to lose weight. During fasting maintaining your calories is a basic key. Make sure you do not take more than 1200 calories a day. During fasting, stick to fruits and vegetables, whole grains, lean protein, and limited sugar and refined carbohydrates.

How Many Hours Before Bed Should You Stop Eating?

Experts believe that write time for dinner and snacks is between three to five hours before bedtime. Whatever time suits you. For some of us, five hours might be tough, depending upon your lifestyle and job condition. But give at least three hours before bedtime.

What Are the perfect Foods to Eat If You’re Hungry at Night?

Satiate your hunger with protein-rich snacks, or load up your dinner plate. You must crave a sweet treat or bag of salty chips, but avoid it if you can. Take high protein food like lean chicken, lean pork, fish, lean yogurt, milk, nuts, and eggs joined with high fiber carbohydrates such as non-starchy herbs helps actually to boost satiety hormones and prevent insulin fluctuation. Berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt, and eggs are the best and healthy late-night snacks

Which Foods Should You Avoid Before Bed? 

Before moving to the bed, if you are craving chocolate candy, know this that chocolate packed with sugar which can have a drastic impact on your health and can also impact how well you sleep. The food you should avoid eating before bedtime is Bacon hamburger, Chicken, Pizza, Ice cream, Cereal and milk, Celery, Pasta. Also, avoid steering clear of caffeine, spicy foods, and highly acidic foods to prevent reflux, as well as ultra-heavy protein, which can be too filling before bed.

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